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RKS Reinhardt Kettlebell System 9 DVD Set

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RKS Reinhardt Kettlebell System 9 DVD Set
DVD5 (9 DVD Set) | ISO | MPEG2 @ 7 Mbit/s | 720x576 | PCM Stereo @ 1536 Kbit/s 48 KHz | 500 min | 30.2 GB
Genre: Full Body Workout | Language: English | PDF Nutrition Guide Included

RKS is a full body workout using a kettlebell that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction.


RKS is a full body workout using a kettlebell that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction.
Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.
16 workouts that will transform your body over a 4 week program.
A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.
Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
About Kettlebells:
Kettlebells are becoming one of the leading strength and cardio training regiments used by athletes, celebrities and even the military. Originated in Russia, the kettlebell is a cast iron weight which helps develop explosive power, endurance and burn calories at an astonishing rate.
Unlike traditional bodybuilding exercises that seek to isolate and sculpt one muscle, Kettlebell training involves compound exercises that work multiple muscle groups simultaneously, and consequently develop strength and muscular endurance throughout the entire body. Additionally, this type of training integrates one’s breathing, movement and alignment along with the ability to control and balance the weight. This multidimensional approach helps develop a healthy body that is flexible, strong, lean and well coordinated.

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