Jay Blahnik, "Full-Body Flexibility - 2nd Edition"
English | 2010 | ISBN: 0736090363 | 272 pages | PDF | 12 MB
RKS Reinhardt Kettlebell System 9 DVD Set
DVD5 (9 DVD Set) | ISO | MPEG2 @ 7 Mbit/s | 720x576 | PCM Stereo @ 1536 Kbit/s 48 KHz | 500 min | 30.2 GB
Genre: Full Body Workout | Language: English | PDF Nutrition Guide Included
“RKS is a full body workout using a kettlebell that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction.”
Jillian Michaels - Yoga Meltdown (2010)
English / Rus | XviD, 640 x 480, 4/3, 1 626 Kbps, 25.000 fps, 0.212 b/px | MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, ENG | 896 MB
Turn up the burn and lose up to 5 pounds a week. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won�t be easy, but with Jillian by your side, you can do this. So get up, get movin�, and lose big now!
Two Complete 30 �minute