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Mindfulness-Based Cognitive Therapy for Cancer

Mindfulness-Based Cognitive Therapy for Cancer


Trish Bartley, "Mindfulness-Based Cognitive Therapy for Cancer"
2012 | ISBN-10: 047068383X | PDF | 420 pages | 17,4 MB
Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer.
There is growing evidence of mindfulness as a successful and cost-effective intervention for reducing the negative psychological impact of cancer and treatment
Draws upon the author�s experience of working with people with cancer, and her own recent experience of using mindfulness with cancer diagnosis and treatment
Stories from cancer patients illustrate the learning and key themes of the course
Includes new short practices and

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Mindfulness for Beginners: Live Stress Anxiety and Worry Free - How to Find Peace Happiness and Calm in Every Moment

Mindfulness for Beginners: Live Stress Anxiety and Worry Free - How to Find Peace Happiness and Calm in Every Moment

Mindfulness for Beginners: Live Stress, Anxiety and Worry Free - How to Find Peace, Happiness and Calm in Every Moment Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1511597070 | 2015 | 298 pages | 0.9 MB / 0.8 MB / 0.4 MB LEARN AND DISCOVER THE ART OF LIVING ANXIETY FREE, WORRY FREE, DEPRESSION FREE AND FIND PEACE, CALM AND HAPPINESS IN EACH AND EVERY MOMENT! BONUS - 90 DAY MINDFULNESS GUIDE AND JOURNAL INCLUDED FREE! The Mindfulness Guide and Journal alone is priceless. You must check this out!

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Bhante Henepola Gunaratana - Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Bhante Henepola Gunaratana - Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation



Bhante Henepola Gunaratana - Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation
Publisher: Wisdom Publications (September 8, 2009) | Language: English | ISBN-10: 0861715292 | EPUB + MOBI | 200 pages | 0.3 mb + 0.3 mbEvery meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous

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TTC VIDEO - Practicing Mindfulness An Introduction to Meditation

TTC VIDEO - Practicing Mindfulness An Introduction to Meditation



TTC VIDEO - Practicing Mindfulness An Introduction to Meditation
24xDVDRip | M4V / AVC, ~1500 kb/s | 640x480 | ~24x30 min | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 8.55 GBWhat is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery. If practiced consistently, the results are real and very far-reaching. In the largest sense, meditation allows you to live in harmony with the realities of the world??�to embrace lifes ever-changing impermanence, to live in equanimity with the

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The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness

The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness

The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness by Patricia Collard English | Sep 1, 2015 | ISBN: 060063261X | 144 Pages | EPUB/AZW3 | 9.13 MB/9.49 MB Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

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